mini_workshop

The Institute for Mindfulness Studies offers instruction and consultation in mindfulness- based contemplative practices. Our services are tailored to
the individual, small groups, and large organizations.

Scott Rogers

Founder and Director

Contact

Institute for Mindfulness Studies

800 West Avenue, Suite C-1

Miami Beach, Florida 33139

contact@mindfulliving.net

tel: 786-239-9318

fax: 305-538-4676

testimonials

“I found myself always thinking, analyzing, and planning ahead. This constant activity left me feeling exhausted and sapped me of any ‘joie de vivre.’ Since meeting Scott and incorporating his mindfulness techniques into my everyday life, I feel less anxious and, in short -- Happier.” I am very grateful to Scott and his techniques. I encourage anyone who feels overwhelmed and over-stimulated to meet with Scott. It will change your life.”

-- Ana-Maria Deschapelle

I think the key word is "balance." Through Scott's tremendous help, I have learned to incorporate balance into my life. I really feel great. I have great energy and I actually feel so happy that I am in control of my body. It has been a tremendous experience and one that I recommend to anyone who is fed up with watching their metabolism take over and think there is nothing to do about it. Scott Rogers will change that for you and bring balance into your life.

-- Tammy G., Educator

“Scott has taught me techniques that I can seamlessly incorporate into my day. They're especially useful when the unexpected arises!”

-- Josh Shore, Attorney

“Scott, I wanted to thank you for the mindfulness techniques that you have shared with me over the last few months. They have been a really big help in my very hectic life.”

-- Laura E., Parent

“Scott’s original methods of waking us up to the present moment are easy to understand and a delight to experience.”

-- Melvin Rubin

“Scott Rogers has the answer to finding harmony in the practice of law. Introducing concepts of mindfulness in my legal career was my answer to feeling fulfilled, balanced and rewarded. Scott has helped me integrate different techniques into my workday - a benefit that has been felt in my personal life as well.”

-- Lori Tashman,

Mini-Mindfulness Workshop

“Finding Balance In the Midst

of Life’s Challenges”

October 19, 2008 | 10:00 am - 1:30 pm

800 West Avenue, Suite C-1| Miami Beach, Florida

Enrollment Fee is $75.00

The Institute for Mindfulness Studies (IMS) and Scott Rogers invite you to participate in a three hour Mini-Mindfulness Workshop taking place at the IMS office on Miami Beach.

In this program you will be exposed to fundamental mindfulness principles in an interactive and stimulating setting.

You will also learn and practice mindfulness exercises that you can begin to incorporate into your day to day routine to begin to wake up out of automatic mode and experience the present moment more deeply.

Registration is limited to 8 people to enhance the interactive and experiential portions of the program. You can register on-line by clicking here or by contacting the Institute for Mindfulness Studies.

This workshop is for you . . .

• If you want to find greater balance in your life, both at work and home,

• If you become uneasy when encountering the unexpected,

• If you would like to enjoy greater clarity of mind,

• If you would like to realize a deeper sense of well-being and happiness, and

• If you find yourself always "moving" and would like to be able to slow down (on the inside), and feel more at ease.

As a participants you will learn:

• Mindfulness techniques that you will be able to practice seamlessly throughout the day to deepen your ability to become centered in the midst of turmoil.

• An introduction to the neuroscience of mindfulness, the plasticity of the brain, and the fascinating ways your brain responds to the application of mindful awareness in everyday life.

• The skillful ability to select among a variety of tools to tone down mental chatter so that you can effectively focus on the pressing needs of the moment.

• A more open, alive, and less judgmental approach to living moment-to-moment and interacting with family, friends, and colleagues.

The Workshop includes an introduction to mindfulness practice, discussion of brain science and neural-integration, mindfulness exercises, guided imagery, and personal attention.

Scott Rogers, M.S., J.D.

Director, IMS

You can register on-line by clicking here or by contacting the Institute for Mindfulness Studies.